In prenatal yoga the emphasis is on relaxation and creating more awareness in body and mind. It also supports in strengthening the body and stabilizing the pelvic region by creating elasticity in the pelvic floor.

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Yin Yoga is a meditative form of yoga, where the focus lies on conscious movement, awareness and inner silence. It is a mindful practice that improves energy and the body’s flexibility.