A couple of weeks ago one of my friends came over for coffee and some girl talk. She brought some ingredients for chiapudding, to eat for lunch together. One of the things she used was homemade almond milk, and it tasted so good, creamy, spicy, sweet…. I asked her the recipe and made it yesterday myself, again delicious.  I didn’t know that it was so easy to make it,  everyone can do it.
Of course I couldn’t leave it to use essential oils in the recipe. I replaced the ginger, cinnamon and cardamom with the CTPG oils of my favourite brand.Continue Reading . . .

Last week I was looking for a dish to bring to a potluck. It had to be tasty, easy, big volume and healthy. Furthermore I also wanted to use essential oils in the dish. Looking around on pinterest I found this lovely chickpea salad by Heathers Dish. I changed the recipe a little bit and this it what I made of it.

This salat is not only very tasty but it is healthy as well. The spinach contains a lot of anti-oxidants as vitamin C (you find it also in the lime), vitamin E, beta-carotene,  zinc and selenium.  The chick peas are high in proteins and Chickpeas are a good source of protein. They also contain manganese and iron which will help to increase your energy.  The cilantro is rich of calcium and also aids in a good digestion.
Serve it as a lunch or side dish in a lovely bow and I am sure you will impress your guests with those wonderful flavours.Continue Reading . . .