Tadasana is very basic and it seems easy. However it has a lot going on. It is a great posture for releasing stress. Since it is an overall grounding posture. Furthermore it is a container for the breath. It makes you more conscious and helps you to connect with the body. In this foundation posture we aim to create a steadiness within ourselves and in relation to world we live in. What we actually do in this posture is drawing up energy from the earth through the legs and the upper body all the way to the top of the head. Your crown is the top of the mountain. So in this case your head is also connected with earth.
Tadasana is the ‘mother’ of the yoga postures. Understanding the principles of Tadasana posture will benefit the practice of the other asana’s, which explains its nickname “Blueprint Posture.”
Allow yourself to explore this posture step by step