Traditionally worldwide yogi’s gather upon the change of the seasons to perform 108 Sun Salutations (54 rounds), quite often as a offering for a social purpose. On the 20th of June* we do this also together with a group of yogi’s in Stavanger and all the donations of the event will go to Kafé og Byttebu a local social initiative. 108 Sun Salutations is quite a workout, it will take you about 75 minutes to complete it. Together with a warm-up at the beginning and stretching & relaxation at the end the whole practice will take about 2 hours.
In preparation of the event in Stavanger a lot of people asked me, why 108? There are several reasons for this and I will elaborate on that in this blog.Continue Reading . . .