Do you feel it as well this radiating exciting energy in the air?!  Most of us are more active and passionate than in the winter months. The summer is a time to play and make fun. The heating energy of the summer is activating our mind and heating our body. When we travel to warmer countries we experience this even more. Of course our bodies have the magnificent possibility to adapt to the climate, but is always nice to have some simple tools to cool down when we are overheated ;-). So hereby 3 tips to stay cool in summer.Continue Reading . . .

Good food is part of my life, it must look and taste good, so I Always try to make everything I prepare special. This morning I started with a carrot, cocos and orange muffin. They are processed sugar free, lactose free and are also easy to make in a vegan and nut free variant. An easy recipe but so tasty. The big ones are great for breakfast or for in the lunchbox of your kids. The small ones they are great to serve with coffee or tea. Your guests will be impressed.

I served the carrot, cocos and orange muffin with a sauce of Pear, Strawberry & Orange, but plain they are great as well.Continue Reading . . .