In this blog I will write regulary about the different asana’s (yoga postures) and sequences, to give more background information, funny facts and suggestions about it. I will kick-off with the Sun Salutations. This sequence of postures in different variations is commonly used to warm up the body.

Sanskrit name: Surya Namaskar

With the Sun Salutations you honor the Sun, since the Sun has a strong impact our physical and mental wellbeing (and we know that in Norway ). The sun is responsible for the Earth’s climate and weather. The strenght of the Sun and it’s influence on Earth is so impressive. I’ve read a bit more about the Sun in preparation of this blog and that made my fascination for it even bigger. Did you know for example thatContinue Reading . . .