Body and mind are strongly connected. If the mind is stressed and restless it will also effect the health of the body. When the body is tired and strain it will reduce concentration, decision making quality and happiness.
The routines of sitting behind a computer have an effect on our posture and stress that surrounds us on a daily basis impacts clarity and efficiency. Yoga can help to relieve strain in the body and mind.
Healthy employees are happier, more productive and will be less absent.
Yoga at the office will provide stretching, strength exercises and relaxation, without losing travelling time to a gym or a yoga studio. Yoga helps to develop more awareness about the effects of stress in or lives and provide tools to manage them.
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