Regular meditation has many proven beneficial effects on health and wellbeing. The benefits include inner peace and happiness, better sleep, reduction of stress and anxiety, increased creativity, focus and concentration and a deeper sense of fulfilment.
By learning how to meditate, you will go on an inner journey by self-awareness and observation.
This workshop offers an opportunity to learn how to practise meditation to increase inner peace and your overall wellbeing. You will learn how to quiet your mind and exploring a deeper part of you being. You will be introduced variety of simple, effective meditation techniques that you can use in your daily life. The focus will be on bodily sensations and observation of your senses by using sound and essential oils.
Yoga & More
Teacher: Melanie Nathalie de Bruijn
Costs: 1200 NOK p.p.
Fill out the contact form if you have any questions about the meditation course.