Positive affirmations – create your reality and manifest your dreams
CANCELLED DUE TO ILLNESS 11th October| 10.30 – 13.00
Teacher: Melanie Nathalie de Bruijn
Quite often we tend to worry and stress about a lot of things happening in our lifes, by focussing on everything that is going wrong. Focussing on the negative can become a habit, and if you’re not aware you will also focus on the negative in postive situations. Whatever the situation you always have the choice about what you think. Changing you way of thinking can change your reality. Postive affirmations can help you to focus on your dreams in order to realize them.
In the workshop we will use some powerful postive thinking and affimations techniques during, complementary to the practise. Exploring the impact of a positive mindset on your body and in the manifestation of your dreams.
Yin Yoga is a meditative form of yoga, where the focus lies on conscious movement, awareness and inner silence. It is a mindful practice that increases the energy level and the flexibility of the body.
The Yin Yoga practice is focused on those tissues that are Yin. The postures are held for a long period of time (usually for 3 to 5 minutes or longer), which activates the deep connective tissues. Since the muscles are not stressed in these postures it is possible to go deeper and work on the tissues of our ligaments, joints, deep facial networks and bones.
Aside from the physical benefits, the Yin Yoga practice also works on the meridians of our energetic body and stimulates the organs. It releases blockages to the energy centres of the body and it improves the life force or the energy in the body.
The Essential oils
Just like the yoga postures, the essential oils have an effect on our body and our emotions. The oils will be applied to the body (by the participants themselves) and used aromatically. Anyone who has followed the workshop is amazed by the powerful effect of yin yoga in combination with the oils.
During the workshop we will use the dōTERRA essential oils. These oils are 100% natural and are of a Certified Pure Therapeutic Grade. For more information check www.doterra.com.
2011 CT Haarlem
|2,5 hour workshop||€25,-|
Contact me if you like to join