My focus this week is: ‘set your foundation and open to grace’. Root to rise, in order to find inner harmony. Therefore I explored Tadasana (mountain pose), a really grouding yoga posture. Just like yoga postures, food also has an influence on the body and on our energy system.
Therefore, I will share a juice recipe that will help to ground your energy. Root vegetables in particular have a grounding energy and help to balance the Muladhara (root) chakra. Red is the color of the muladhara chakra so I choose beetroot for its color and rooting benefits for this recipe.
Beets also have a lot of health benefits. They lower your blood pressure, support healthy hair, nails and bones, support the tissue growth, stabilize the blood sugar levels in the bloodstream and act as a powerful anti-oxidant.