Yoga, Sound & Essential oils

What are essential oils?

Looking for natural health solutions for a healthy lifestyle?! Essential oils can contribute to that on a physical and emotional level and can support with discomforts. You can also use the oils in your favorite dish, or as an alternative to cleaning products and skin care. Personally, I also work a lot with the oils in my yoga and meditation classes to deepen and support the practise.

What is an essential oil

Essential oils are volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. These compounds not only give the plants their smells but also play a role in the natural defence system of the plant. When pressed or distilled to an essential oil this compounds can become a powerful tool for maintaining the health of us human beings.

Quality & essential oils

The quality of essential oils can vary widely. When you want use essential oils in your life it is important to look for purity. The oils I work with from doTerra are having a Certified Therapeutic Purified Grade (CTPG). Which means that the oils are 100% pure and went thru 5 different quality test before they end up in the bottle. 

How to use essential oils

Essential oils can be used in three ways, topically, aromatically & internally. Always make sure that you are well informed by how to use the different essential oils. There are many good books that are based scientific research that can give you the information about how to use the oils. 

Aromatical

Diffuse
Steam
Spray
Works on emotional system

Topical

Massage
Under the feet
Add to a warm bath
Hot or Cold Compress

 

Internal

Use in Food
Add to water
Under the tongue
Taking it in a capsule

Read more: How to use your oils

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